Brazilian Black Beans Recipe (2024)

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Brazilian black beans are a delicious and indulgent dish, making them a perfect family treat. This easy instant pot black beans recipe, is packed with comforting flavors from smoked sausage and bacon, plus, as all Brazilian recipes, it’s loaded with all the garlic and onions. Thisbig batch recipe freezes wonderfully, and will make your midweek dinners a breeze!

Looking for the slow cooker version of this recipe? Check out Slow Cooker Black Beans Brazilian Style for instructions!

Brazilian Black Beans Recipe (1)

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Why I love this recipe

Oi Gente!

To me, a full plate of arroz e feijão (Brazilian rice and beans) is more Brazilian than carnaval and futebol. We Brazilians, usually eat beans pretty much everyday, almost in every meal. I mean, what’s not to love?!!Beans are easy to make, CHEAP, and protein-packed!They also freeze very well, and can last several meals. Not only that, they’re also a pretty diverse side dish, and good enough to just be eaten as a main dish. In other words, beans are AWESOME!

This Brazilian beans recipe has a special place in my heart as it’s the recipe I grew up eating. I remember coming home from school, and almost everyday being greeted by the sounds of a whistling stove top pressure cooker, and the delightful smells of my mom’s bacon, onion and garlic refogado, while she was preparing this very recipe, we’d then eat for lunch. And then again for dinner. This is definitely a dish packed with a lot more than just delicious flavors. To me, it’s packed with wonderful memories!

I hope you love this authentic Brazilian recipe as much as I do, and that you too create wonderful memories while making and eating it with your family and friends. And if you’re looking for a vegetarian black beans recipe to switch things up a bit, check this one out!

Bom Apetite!!

Beijinhos xx

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Beans in Brazilian Cuisine

Beans are at the very center of Brazilian cuisine. There are a number of traditional regional Brazilian dishes with some kind of feijão as the star of the dish – tutu de feijão, acarajé, baião de dois, feijoada, and so many others. Depending on where you are in Brazilthe preference for color/type of beans will vary, but, when it comes to the basics and the day to day of the average Brazilian, the feijão Carioca (pinto bean) is the most consumed.

Although the pinto is the most consumed feijão in Brazil, in Rio, where I’m from, the star bean is the Feijão Preto (black beans).

This Brazilian style black beans recipe while meaty and comforting, is not at all the same thing as a traditional feijoada recipe. Feijoada is a different, much more elaborate, and even meatier dish, that includes Brazilian dry beef, and other cuts of pork. I’ll be posting that soon!

How to make Brazilian Black beans

Cooking dry beans may seem overwhelming, but I promise you, it’s actually really easy. The only actual hands on time in this recipe is about 20 mins, all of the other “time” is wait time while the beans are soaking and then when they’re cooking. Think of all the things you can do in between!

Anyway, there are 4 simple parts to this recipe.

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TIP: If this is your first timecooking dry black beans, be sure to check out this post where I explain in detail how to cook dry beans. That post is loaded with all the basic info you need to know like, how to soak beans and why you should do that, especially if you’ll be using aninstant pot, how to freeze beans and more!

1- Before you cook the beans

  • Pick, wash and soak the beans in cold water for at least 30 mins
  • After 30 mins, drain all the water, wash again, then soak again for another 30 mins in cold water
  • During the second soak, cut the sausage in 1-inch chunks, and set aside
  • Drain again, wash well one last time

2 – Cooking the beans

  • Add the beans to the instant pot, along with the sausage chunks
  • Add the water to the pot and close
  • Cook for 30 mins on manual

3 – While the beans are cooking

  • Cut the onion, the bacon
  • Prepare your Brazilian Sofrito, or mince the garlic
  • Gather and measure the spices and set aside

4 – Seasoning Black Beans

  • When the beans are fully cooked, change the instant pot setting to sauté and let them simmer uncovered. Season with salt and pepper, add the cumin, the vinegar, and the bay leaf to the pot, stir and continue to simmer for about 15 mins. At this point, we want to cook (stirring occasionally) untilthe liquid thickens a little.
  • Meanwhile, add the bacon to a large skillet over medium to high heat, and let them cook until lightly browned.
  • Add the olive oil to the skilled, then the onions and sautée until transparent.
  • Now, add the garlic to the skillet, stir and sautée until fragrant and lightly golden (careful not to burn).
  • Add the contents of the skillet tothe pot of beans
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  • Stir and let it simmer until the beans reach the desired thickness
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If you’re freezing the beans, put them into freezer safe containers, then let it cool uncovered to room temperature. After that, put the lid on, then freeze. They should last a few months in the freezer, or about 5 days in the fridge.

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These Brazilian Black beans pair perfect with

  • Brazilian Rice
  • Couve a Mineira – Brazilian Collard Greens with Bacon
  • Farofa – Toasted Cassava Flour Recipe
  • Fried Sweet Plantains
  • Brazilian Lemonade
  • Pan Seared Chicken Breast
  • Bife Acebolado – Steak and Onions Recipe

Other Brazilian Recipes to try in the Instant Pot

  • Hot Dog Pasta Recipe
  • Salpicão – Brazilian Chicken Salad
  • Instant Pot Pinto Beans

Brazilian Black Beans Recipe (10)

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5 from 153 votes

Brazilian Black Beans

Brazilian black beans are a delicious and indulgent dish, making them a perfect family treat. This easy instant pot black beans recipe, is packed with comforting flavors from smoked sausage and bacon, plus, as all Brazilian recipes, it's loaded with all the garlic and onions. Thisbig batch recipe freezes wonderfully, and will make your midweek dinners a breeze!

If you're looking for the slow cooker version of this recipe, check out Slow Cooker Black Beans Brazilian Style for instructions. If you need a vegetarian Black Beans Recipe, check this one out.

Prep Time: 1 hour hour

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 45 minutes minutes

Servings: 10 servings

Author: Aline Shaw

Ingredients

  • 16 oz dry Black Beans
  • 1 14 oz Smoked sausage cut into chunks
  • 1 bay leaf
  • ½ tsp of cumin
  • 1 tsp kosher salt** *add more, or less salt as desired – depending on how salty the sausage and bacon you're using are – taste as you go!
  • black pepper to taste
  • ½ tsp of white vinegar
  • 4 strips of smoked bacon cut into lardons
  • 2 tbsp of olive oil
  • 1 medium onion diced
  • 2 tbsp Brazilian Sofrito or 6 cloves of garlic, minced

Instructions

  • Pick, wash, then soak the beans in cold water for 30 mins.

  • Change the water, and soak in cold water for another 30 mins.

  • Drain beans, then add them to a pressure cooker or instant pot. Add the sausages and 5 1/2 cups of water.

  • Close the instant pot, and cook on manual for 30 mins.

  • After 30 mins, safely release the pressure and open the pan.

  • Change the now open/uncovered instant pot settings to sauté mode, and let the beans simmer, stirring occasionally.

  • Season with salt and pepper, add the cumin, the vinegar, and the bay leaf to the pan, stir and continue to simmer for about 15 mins.

  • Meanwhile, add the bacon to a large skillet over medium to high heat, and let them cook until lightly browned.

  • Add the olive oil to the skillet, then the onions and sautée until the onions are transparent, 2-3 mins.

  • Add the garlic to the skillet, stir and sautée until fragrant and lightly golden.

  • Add the contents of the skillet into the beans, stir and let it simmer until desired thickness is reached.

Bom Apetite!!

    Did you make this recipe? Show me how it turned out! Snap a photo and share with me on Instagram tagging @aline_shaw!

    Notes

    **If you’re using a stove top pressure cooker, add an extra cup of water to this recipe. Please be careful. Pressure cookers can be dangerous, especially if there isn’t enough water left inside of the pan – they can explode! Always keep a close eye on the pan, and when in doubt STOP and check. Please use your pressure cooker with caution, and follow the manufacturer’s safety instructions.

    Brazilian Black Beans Recipe (2024)

    FAQs

    Are Brazilian black beans good for you? ›

    1 serving of brazilian black beans contains 166 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of fiber (29% of your Daily Value) and potassium (10% of your Daily Value).

    Is it okay to eat black beans every day? ›

    Heart Health

    Studies show that eating beans can lower the total amount of cholesterol and levels of “bad” cholesterol in your blood. This may reduce your risk of developing heart disease. One study showed that eating a single serving of dried beans per day can reduce the risk of heart attack by up to 38%.

    What kind of beans do they eat in Brazil? ›

    Diverse and delicious: meet Brazilian beans
    • Feijão carioca (brown common or pinto bean) ...
    • Feijão preto (black common bean) ...
    • Feijão-de-corda (black-eyed pea or bean) ...
    • Feijão vermelho (red kidney or common kidney bean) ...
    • Feijão-branco (navy bean)
    May 30, 2022

    How long does it take for black beans to get tender? ›

    Once the water is boiling, reduce the heat to a simmer.

    Cook, uncovered, until the black beans are tender. I start checking mine at 1 hour and then again every 15 minutes after that. Depending on the freshness of your beans, it could take up to 2.5 hours.

    What is the healthiest bean to eat? ›

    The 7 Healthiest Beans to Eat, According to Dietitians
    1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
    2. White Beans. ...
    3. Black Beans. ...
    4. Chickpeas. ...
    5. Pinto Beans. ...
    6. Red Kidney Beans. ...
    7. Lupini Beans.
    Aug 14, 2023

    Do black beans detox your body? ›

    Selenium is a mineral that is not present in most fruits and vegetables but can be found in black beans. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium may prevent inflammation and decreases tumor growth rates.

    Are black beans anti-inflammatory? ›

    Overview. Black beans are a low-calorie, nutrient-dense food that are an essential addition to any arthritis diet. Packed with disease-fighting antioxidants, they have anti-inflammatory properties, and are also a great source of fiber, iron and protein.

    Is 1 cup of beans a day too much? ›

    Research shows that consuming a cup of legumes every day is effective in reducing blood sugar levels (7). Helps fight cancer. Beans contain several phenolic compounds that have potent antioxidant and anti-inflammatory effects.

    Are canned black beans healthy? ›

    Canned black beans are a versatile, ready-to-use ingredient that you can use to boost the nutrient content of many dishes. They're a rich source of plant-based protein and fiber. This makes them a weight-loss-friendly food that may also help you manage blood sugar levels and lower your risk of heart disease.

    What is the national dish of Brazil? ›

    Feijoada, Brazil's national dish, is a stew loaded with black beans and meats of every description: smoked pork loin, bacon and sausage such as chorizo.

    What are the 2 most popular foods in Brazil? ›

    Brazilian Food Origins

    Rice and beans are staples of many dishes and are eaten almost daily as part of a traditional Brazilian diet. Manioc, a root vegetable that is often ground into a fine flour is used in many of their dishes to thicken sauces or to create different types of bread.

    Can you freeze black beans after you cook them? ›

    Cooked beans will keep in the freezer 2 to 3 months. After that time their flavor and texture will begin to deteriorate. Beans maintain their shape better if they are thawed slowly. Thaw them overnight in the refrigerator, for several hours at room temperature, or for about an hour in a pan of warm water.

    What is the tastiest way to eat black beans? ›

    What's your favorite way to eat yummy black beans? Canned, with lime juice, tomatoes, and chili – This is all you need for a quick weeknight supper: mix canned black beans and drained, chopped tomatoes. Toss with chili flakes and a lot of lime juice and salt and pepper. Delicious!

    What happens if you don't soak black beans before cooking? ›

    Short answer: They take longer to cook. Long answer: Many people claim that soaking beans is not necessary. The argument for this method is while it does take longer to cook, unsoaked beans end up having better flavor.

    Why are my black beans still hard after boiling? ›

    Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker. Baking soda also removes minerals from hard water, which can prevent beans from hydrating as quickly.

    Are restaurant black beans healthy? ›

    In a taco or as a side, black or pinto beans are a healthy pick. They're usually slow-cooked with onion, garlic, and spices. A half-cup packs in 8 grams each of fiber and protein. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables.

    Do black beans have health benefits? ›

    Black beans are a great source of protein and fiber. They are rich in antioxidants, can help with weight loss and promote gut health. Here is the nutritional composition for a serving, or 1/2 cup, of black beans: Calories: 115 kcals.

    What are the benefits of black lima beans? ›

    Lima beans are rich in the mineral manganese, a key nutrient in brain development. It's necessary for the creation of neurotransmitters that help brain cells communicate, and its antioxidant properties protect against brain cell damage. In addition to fiber, lima beans are high in plant-based protein.

    Are black beans a superfood? ›

    Black beans are rich in fiber, plant-based protein, folate, copper, iron, thiamine, manganese, and magnesium. The Western diet often lacks fiber and essential nutrients like folate and iron. This superfood can help provide essential nutrients.

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