Vegan Split Pea Soup Recipe - Vegan in the Freezer (2024)

FAQs

Is it OK to freeze split pea soup? ›

Split pea soup can be kept refrigerated for about a week, or frozen for up to three months. To freeze, cool the soup completely, then transfer to freezer containers or bags. Thaw overnight in the refrigerator, or gently warm the frozen soup in a saucepan over low heat on the stove top.

Not only is Pea Soup Andersen's split pea soup vegan by default, but it's also gluten-free. The one caveat to that, is they have the option to serve it in a sourdough bread bowl, and you better believe that this is always how we order it.

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

Like their family members, split peas are a good source of protein and fiber, especially soluble fiber. They contain nutrients and compounds that support health and prevent chronic diseases like diabetes, heart disease, high blood pressure, inflammation, osteoporosis and cancer.

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

The iconic Pea Soup Andersen's Restaurant that helped put Buellton on the map for California motorists closed last month, as new owners prepare to begin their stewardship over this piece of California history.

500 to 400 BC: The Greeks and Romans were cultivating this legume about 500 to 400 BC. During that era, vendors in the streets of Athens were selling hot pea soup.

Vegan Soup

When it comes to soup, vegan options at Panera are limited to the Ten Vegetable Soup. It's loaded with celery, carrots, garlic. onions, poblano peppers, red and yellow peppers and spinach. The broth is a veggie stock that's seasoned with chickpeas, dried Aleppo chili, red fife and sprouted brown rice.

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Yellow and green split peas have a similar nutritional content and cooking time, but yellow peas tend to have a more earthy flavor, while green peas are sweeter. Due to their versatility, both green and yellow split peas are found in the traditional dishes of a variety of cultures.

What is healthier lentil or split pea soup? ›

Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils. If you are a vegetarian or vegan, lentils provide 7 milligrams of iron, while split peas only have 2.7 milligrams. Both foods are beneficial sources of potassium, with split peas providing 750 milligrams and lentils 772 milligrams per 1 cup.

YES! Green split peas are super nutritious and healthy addition to a balanced diet. The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving.

These sugars are not broken down during digestion and therefore reach the colon mostly intact. Fermentation of pea's raffinose family of oligosaccharide sugars in the colon results in the production of intestinal gas.

Split peas also contain insoluble fiber, a type of fiber that increases water absorption, stool bulk and intestinal regulation. All of these factors can make it easier to have bowel movements, according to a 2021 review of studies published in Legume Science.

Transfer the frozen soup into a microwave-safe container, partially cover and microwave on low heat in 2 minute blasts until the soup has become slushy. Between each blast use a wooden spoon to try and break up the block of frozen soup slightly, so that it thaws evenly.

Cooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Adding bicarbonate of soda (approx 1tsp per litre water) during soaking and/or cooking will soften the pulses and reduce the cooking time. Cooked pulses can be used immediately or frozen for later use.

If the peas are very old and dried out, they won't soften.

When refrigerated, soup that contains vegetables or meat will stay good for 3–4 days. If you're freezing soup containing vegetables or meat, you can expect that to last for 2–3 months in the freezer.